Episode Synopsis "Episode 3: How caffeine affects your sleep"

In the third episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of caffeine on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/). To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Decafino (https://www.decafino.com/)

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More episodes of the podcast Expert Sleep Tips

• Episode 5: Jet Lag and Sleep
• Episode 4: Bedroom Environment
• Episode 3: How caffeine affects your sleep
• Episode 2: Sticking to a Sleep Schedule
• Episode 1: Effects of Blue Light on Sleep