Episode Synopsis "Episode 2: Sticking to a Sleep Schedule"

In the second episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the advantages of sticking to a sleep schedule. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about Social Jet Lag. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of The Five Minute Journal made by Intelligent Change(https://www.intelligentchange.com/products/the-five-minute-journal)

Listen "Episode 2: Sticking to a Sleep Schedule"

More episodes of the podcast Expert Sleep Tips

• Episode 5: Jet Lag and Sleep
• Episode 4: Bedroom Environment
• Episode 3: How caffeine affects your sleep
• Episode 2: Sticking to a Sleep Schedule
• Episode 1: Effects of Blue Light on Sleep