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Listen "Working through Breastfeeding Challenges (using BRAAVE)"
Episode Synopsis
Join Francesca as she guides you through the BRAAVE technique to help you navigate any difficult emotions that may arise when facing breastfeeding challenges. Using the simple steps of Be, Recognize, Appreciate, Alter, Visualize, and Embody, you'll be guided on how to process your feelings and shift your mindset in real-time. Tune in for a practical tool to bring calm and clarity during those tough moments.
Let’s Connect
Email your questions to Francesca: [email protected]
Follow Francesca on Instagram: @embracefull
Let’s Connect
Email your questions to Francesca: [email protected]
Follow Francesca on Instagram: @embracefull
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