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Listen "Navigating The First Few Nights"
Episode Synopsis
Join Francesca through a mindfulness practice that acknowledges and nurtures the emotions that arise at night. As we slow down, we’ll create a space to gently care for those feelings while also recognizing that our nighttime moments are an opportunity to send loving, safe energy to our babies. Join us as we connect to the quiet of the evening and strengthen the bond with ourselves and our little ones.
Let’s Connect
Email your questions to Francesca: [email protected]
Follow Francesca on Instagram: @embracefull
Let’s Connect
Email your questions to Francesca: [email protected]
Follow Francesca on Instagram: @embracefull
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