Elite Foundations

Elite Foundations

Por: Itamar Marani & Dr Emil
Welcome to the Elite Foundations Podcast.

We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.

No theory, no fluff, just real world results.
26 episodios disponibles

Latest episodes of the podcast Elite Foundations

What's Next - The Emotional Fortitude Podcast 09/07/2022
S1 Ep25 - Finale Q&A 16/03/2022
S1 Ep24 - Lessons from Season 1 12/03/2022
S1 Ep23 - Boundaries 23/02/2022
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation 16/02/2022
S1 Ep21 - Dr. Emil’s Transformation 09/02/2022
S1 Ep20 - Optimising For Enjoyment 02/02/2022
S1 Ep19 - Success Killers Part 2 - Adaptability 26/01/2022
S1 Ep18 - Muscle Gain, Fat Loss 19/01/2022
S1 Ep17 - Success Killers Part 1 - Victimhood 12/01/2022
S1 Ep16 - Perfectionism 05/01/2022
S1 Ep15 - The Humility to Eliminate 29/12/2021
S1 Ep14 - Two Processes Of Fat Loss 22/12/2021
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2 15/12/2021
S1 Ep12 - Addition by Subtraction Part 1 08/12/2021
S1 Ep11 - Sustainable Behavioural Change 01/12/2021
S1 Ep10 - “I’m Better Than That” 24/11/2021
S1 Ep 9 - Identity Lag 17/11/2021
S1 Ep8 - Biohacking Dave 10/11/2021
S1 Ep7 - Elite Recovery for Better Performance 03/11/2021
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