Listen "S1 Ep24 - Lessons from Season 1"
Episode Synopsis
We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
More episodes of the podcast Elite Foundations
S1 Ep25 - Finale Q&A
16/03/2022
S1 Ep23 - Boundaries
23/02/2022
S1 Ep21 - Dr. Emil’s Transformation
09/02/2022
S1 Ep20 - Optimising For Enjoyment
02/02/2022
S1 Ep18 - Muscle Gain, Fat Loss
19/01/2022
S1 Ep16 - Perfectionism
05/01/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.