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Listen "S1 Ep20 - Optimising For Enjoyment"
Episode Synopsis
In a more conceptual episode, Emil covers optimising for enjoyment. Once you’ve established a foundation and started making progress, Emil recommends optimising for enjoyment to make your new habits sustainable and work long term rather than making an extreme, short-term change that fades away over time.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
More episodes of the podcast Elite Foundations
S1 Ep25 - Finale Q&A
16/03/2022
S1 Ep24 - Lessons from Season 1
12/03/2022
S1 Ep23 - Boundaries
23/02/2022
S1 Ep21 - Dr. Emil’s Transformation
09/02/2022
S1 Ep18 - Muscle Gain, Fat Loss
19/01/2022
S1 Ep16 - Perfectionism
05/01/2022
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