If you’ve ever said, “I’ll start over Monday,” this episode might change the way you think about fat loss. In today’s conversation, we dig into what real consistency looks like when it comes to your nutrition and how small daily choices add up over time. I’ll share a story about one of my clients, Dennis, who thought he was stuck because the scale wasn’t moving, but was actually making huge progress in body composition and confidence.We’ll cover key insights including: • Why alcohol can slow your results and how to include it without derailing progress • Multiple ways to measure success beyond the scale, like energy, strength, clothes, and compliments • How to stay patient and consistent when progress feels slow • Moving past all-or-nothing thinking and rigid “good vs. bad” food lists • Strategies for staying on track while still enjoying life, family, and social eventsIf you’re a man over 40 looking to drop fat, build confidence, and create sustainable results using science-backed methods that actually fit your life, this one’s for you.When you’re ready to find the true balance between taking care of yourself and everything you’re responsible for, visit www.thecalltorise.com. Join The Call to Rise and start stepping up as a true leader in your own world in all the facets of physical, mental, and personal.Coach Brian Parana

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