👉 Join the 100-Day Fat Loss Challenge Lose 20+ poundswww.thecalltorise.comIf you have struggled to lose belly fat after 40, this episode provides a clear blueprint. Coach Brian explains the Nutrition Pyramid so you can understand what drives fat loss and why focusing on calories is the foundation every man needs.You will learn how to navigate diets, macros, and supplements and discover the hierarchy that supports sustainable results. This episode is about creating a lifestyle system you can follow while leading your family, managing your business, and performing at your best.Key takeaways include:The Nutrition Pyramid explained step by step so you know where to focusWhy calories are central and how to manage them without unnecessary trackingHow protein, carbohydrates, and fats support muscle, strength, and energyHow men over 40 can simplify nutrition and achieve results that lastThis episode guides you on building a leaner, stronger body with confidence.Follow @coachbrianparana on Instagram for success stories, tips, and strategies for men focused on improving health and fitness.If you haven’t already, check out Episode 3, where Coach Brian breaks down the biggest metabolism myths affecting men over 40. That episode pairs well with today’s topic because it explains how metabolism works and how to apply the Nutrition Pyramid effectively.The Call To Rise is a 100-day fat loss transformation experience for men who want to regain a healthy body, boost energy, and lead with confidence.The program combines strength training, personalized nutrition, and structured accountability. Participants can expect to lose 20–30 pounds and build lasting habits while joining a community of men committed to progress and leadership.Learn more at www.thecalltorise.comLose 3 Pounds in 3 Days with the Rise72 MethodThe Rise72 Method is a science-backed nutrition and fitness program that does not require starvation or unusual approaches to food or exercise.This free 3 day protocol is designed for busy husbands, fathers, and men who want to restart their health and regain control of bodyweight. The program provides a clear, step-by-step structure to regain momentum and achieve quick results.Inside the Rise72 Method, you will receive:Daily workouts for home or gymA simple, high-protein nutrition planMindset prompts to refocusFamily-focused leadership habitsA clear 72-hour plan to followThe program is designed to help men lose 2-3 pounds in 3 days and build momentum for continued progress.Start today at https://thecalltorise.com/rise72

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