In this first episode of Driven For Health, Coach Brian Parana shares his personal story and what led him to focus on helping men over 40 regain control of their health.He discusses the common challenges men face as they balance work, family, and aging. Topics include prevention, nutrition, exercise, and stress management as key elements of long-term health and energy. Coach Brian also explains how steady, consistent effort creates lasting progress that fits real life.The episode concludes with the Fast5 Q&A, where Brian answers listener questions about important health screenings, nutrition habits, and ways to stay on track when life feels demanding.Driven For Health is for men who want to improve strength, energy, and confidence through simple, effective strategies. Each episode features:Real stories from men who have improved their health and fitnessPractical methods for nutrition, training, and performanceMindset tools that help create steady progressThe Fast5 segment with quick, useful takeaways you can apply right awayIf you want to rebuild your body, increase your energy, and perform better at work and home, this podcast is for you.Connect with Coach Brian:Follow @coachbrianparana on Instagram for more success stories, tips and tricks for men to 🔥 melt away belly fat The Call To Rise: 100-Day Fat Loss ChallengeThe Call To Rise is a 100-day fat loss challenge created for men who are ready to take ownership of their health. Over the course of 100 days, you will follow a structured plan that combines strength training, personalized nutrition, and consistent accountability. The goal is clear: lose 20 to 30 pounds, rebuild muscle, and regain confidence and energy. The challenge connects you with a community of men who are focused on progress, leadership, and personal growth. Learn more at www.thecalltorise.com.Rise72 Method: 3-Day Fat Loss KickstartThe Rise72 Method is a free three-day program for busy men who want a simple plan to restart progress. It includes daily workouts, a high-protein nutrition guide, mindset prompts, and a clear structure to help you lose two to three pounds and build momentum. Start today at thecalltorise.com/rise72.

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