Macros: The Key to Fat Loss and Muscle GainMany men in their 40s and 50s overcomplicate nutrition. They focus on supplements, meal timing, or labeling foods as “good” or “bad” without understanding how calories and macronutrients truly impact fat loss and muscle gain.In this episode of Driven For Health, Coach Brian continues breaking down the Nutrition Pyramid, a science-backed framework that clarifies what actually matters for fat loss, muscle growth, and long-term health.Today’s focus is on macronutrients, or “macros,” which include protein, carbohydrates, and fats.You will learn:Why protein is essential for protecting muscle while dieting and the exact amount you needHow carbohydrates support training, performance, and recoveryHow fats influence hormones and mental health and why too little can be harmfulA simple method to calculate your macros without spreadsheets or complex formulasHow fiber supports gut health, fullness, and nutrient absorptionThe most common mistake men make when estimating macros and how to correct itCoach Brian also shares real stories of high-performing men who regained control of their health. From fathers who no longer recognized themselves in the mirror to executives who wanted to feel confident at work events, these examples show how understanding macros helps men achieve results and maintain them.Follow @coachbrianparana on Instagram for more success stories, tips and tricks for men to 🔥 melt away belly fat This episode gives you the knowledge and perspective to take control of your nutrition. If you missed it, go back to Episode 3: The Science of Fat Loss for Men Over 40, which explains why calories and energy balance are the first principle to master before macros. Together, Episodes 3 and 6 provide a comprehensive foundation for building a leaner, stronger body over 40.Lose 3 lbs in 3 Days program With my “Rise72 Method”It’s a science-backed nutrition and fitness kickstarter that doesn’t leave you starving or doing weird fad things around food or exercise!   Rise72 gives men a clear, step-by-step structure to restart momentum, get a quick win with their weight, get refocused with their health goalsInside the Rise72 protocol, you’ll get: 👉 Daily workouts (home or gym-based) 👉 A simple, high-protein nutrition plan 👉 Mindset prompts to refocus 👉 Family-focused leadership habits 👉 A clear 72-hour plan to follow🔥 Goal is to burn 2-3 lbs off your body in 3 days.If you want to Skip the guesswork and are ready for real change. It’s a simple system to get back in control of your health.Https://thecalltorise.com/rise72 

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