Supplements: What Works, What’s Hype, and How to Choose WiselyYou walk into a supplement store, and every label promises more muscle, faster recovery, and a better body. But what’s actually worth it, and what’s just expensive marketing?In this episode, Coach Brian Parana breaks down the truth about supplements for men over 40. You’ll learn what the science really says about the products you’ve been told to take and the ones quietly wasting your time and money.Coach Brian shares on some of the supplement companies that got caught cutting corners and faking results, while spotlighting the few brands that do it right. He unpacks what to look for on a label, when supplements actually make a difference, and how to build a stack that supports your goals instead of draining your wallet.Inside this episode:The essential supplements that actually move the needle for strength, muscle, and energy.The hidden differences between “good enough” and “third-party tested” quality.Real stories of fraud from big-name brands that got caught deceiving customers.The trusted companies that go the extra mile for transparency and performance.How to personalize your supplement plan so it fits your training and lifestyle, not someone else’s.If you’ve ever wondered whether your supplements are helping or just creating expensive urine, this is the episode that finally gives you clarity.Hit play and learn how to separate fact from hype, so every scoop, capsule, and dollar actually counts toward your goals.Follow @coachbrianparana for more success stories, tips and tricks for men to 🔥melt away belly fat 👉 Join at www.thecalltorise.com to lose 20+ lbs in 100-days Fat Loss Challenge.Want 30 days of quick, actionable health and fat-loss tips?Coach Brian Parana’s "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and overall self-care. Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.Highlights Include:* Nutrient-packed meal ideas and grocery list optimization.* Quick workouts and movement habits for busy schedules.* Small daily routines like hydration and gratitude journaling for lasting health improvements.Ready to take control of your health? Visit https://go.brianparana.com/30days to jumpstart your health journey today!

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