Turning Inward

23/06/2025 17 min Temporada 1 Episodio 1

Listen "Turning Inward"

Episode Synopsis

In this first episode of Drawn In, I’m sharing what mindfulness really means - what it is, what it isn't and why it's important to turn inward. You’ll hear why I started this podcast, how mindfulness came into my life, and what you can expect from the episodes to come. Mindfulness is about paying attention to your life, noticing what’s real, and turning inward in a way that helps you move forward.