We’ve been clearing space - pausing, noticing, setting boundaries - and now comes the part no one warns you about: the moment the inner critic shows up. In this episode, we talk about that familiar voice that whispers, “You’re not doing enough,” or “This isn’t good enough,” especially when you’re trying to create or grow. You’ll hear how it shows up, why it gets louder in quiet moments, and a gentle mindfulness practice to help you name it, meet it, and move forward anyway. Because the inner critic might always be there, but it doesn’t get to decide. You do.

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