Noticing Comparison

25/08/2025 9 min Temporada 1 Episodio 10

Listen "Noticing Comparison"

Episode Synopsis

Comparison is something we all do - even when we don’t mean to do it. A quick scroll, a passing comment, or noticing someone else’s success can send us spiraling into doubt and “not enough” thinking. In this episode of Drawn In, we'll take a closer look at why comparison happens, how it impacts us, and how mindfulness can help us step out of the trap. You’ll also learn a simple practice you can use anytime you catch yourself comparing, so you can come back to your own path with more clarity and care.