Episode Synopsis "Episode 10: Burnout"

Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰

Listen "Episode 10: Burnout"

More episodes of the podcast Dr. Charlene

• Episode 18. The Narcissist
• Episode 17. Dopamine
• Episode 16. Cognitive reframing
• Episode 15: How to detox your brain
• Episode 14: 3 things about leadership
• Episode 13: Allergies - the root cause
• Episode 12: Self-care
• Episode 11: Managing a busy lifestyle
• Episode 10: Burnout
• Episode 9: Self-esteem
• Episode 8: Your purpose
• Episode 7: Catastrophising a cognitive distortion
• Episode 6: Hope
• Episode 5: How to create a new mindset
• Episode 4: Discover Amazing You!
• Episode 3: The new normal: creating balance in families
• Episode 2: Fear and the art of reframing
• Episode 1: Leadership Tips