Episode Synopsis "Episode 2: Fear and the art of reframing "

Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.

Listen "Episode 2: Fear and the art of reframing "

More episodes of the podcast Dr. Charlene

• Episode 19. Dichotomisation
• Episode 18. The Narcissist
• Episode 17. Dopamine
• Episode 16. Cognitive reframing
• Episode 15: How to detox your brain
• Episode 14: 3 things about leadership
• Episode 13: Allergies - the root cause
• Episode 12: Self-care
• Episode 11: Managing a busy lifestyle
• Episode 10: Burnout
• Episode 9: Self-esteem
• Episode 8: Your purpose
• Episode 7: Catastrophising a cognitive distortion
• Episode 6: Hope
• Episode 5: How to create a new mindset
• Episode 4: Discover Amazing You!
• Episode 3: The new normal: creating balance in families
• Episode 2: Fear and the art of reframing
• Episode 1: Leadership Tips