Episode Synopsis "Willa Thaniya Reid: 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation"

(Te Moata Retreat Center)

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• Willa Thaniya Reid: 07 talk: Effort and Energy
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• Willa Thaniya Reid: 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation
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• Jill Shepherd: 05 meditation: Mindfulness of the body and physical sensations
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