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Data Driven Strength Podcast

Por: Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.

78 episodios disponibles

Latest episodes of the podcast Data Driven Strength Podcast

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11 31/07/2025

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9 07/07/2025

Volume and Strength: New Science Explained | S2E10 30/06/2025

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7 02/06/2025

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8 27/05/2025

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6 06/02/2025

Frequency and Strength: New Science Explained | S2E5 08/01/2025

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4 20/12/2024

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3 15/11/2024

Frequency and Hypertrophy: New Science Explained | S2E2 16/10/2024

Volume and Hypertrophy: New Science Explained | S2E1 04/10/2024

Managing the Costs of Training to Failure | Ep. 66 14/08/2024

How Should Your Volume Change Over Time? | Ep. 65 07/08/2024

Maintenance Volume: More Than Meets the Eye | Ep. 64 31/07/2024

How Novelty Can Make Your Training More Effective | Ep. 63 24/07/2024

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62 17/07/2024

Conceptualizing Training Frequency for Strength | Ep. 61 10/07/2024

Experience-Driven Coaching Strategies | Ep. 60 03/07/2024

Is Optimal The Enemy? | Ep. 59 26/06/2024

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 18/12/2023

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