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Listen "Managing the Costs of Training to Failure | Ep. 66"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
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