Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Data Driven Strength Podcast
31/07/2025 1h 20min Temporada 2 Episodio 11

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Episode Synopsis

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: https://datadrivenstrength.com00:00 - Introduction & Rocking Chair Discussion09:30 — Coaching Anecdotes14:10 — Structure vs. Flexibility in Training44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)1:00:35 — Announcement: Evolve Training App

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