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Listen "How I Lost 30 Pounds Without Losing Muscle | S2E13"
Episode Synopsis
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00 Intro Teaser: 30 lbs Down00:31 Podcast Intro & Topic Overview02:57 The "Week 4 Effect" 05:05 Does Expertise Hurt Your Own Progress?06:35 The Value of "Walking the Walk"10:52 PART I: THE CONTEXT (From PL to Hypertrophy)18:40 Why Josh Hired a Coach (Steve Hall)21:30 The Stats: From 230lbs to 199lbs22:30 PART II: TRAINING ARCHITECTURE25:00 Strength Retention & Leverage Changes29:27 Volume Talk: 6-12 Sets Per Week?32:08 Rest Periods & Super-setting34:36 Rituals & Meal Timing Structure37:50 Decision Fatigue & Accountability43:00 Work-Life Boundaries for Better Sessions46:45 Nutrition Strategy Overview46:52 PART III: NUTRITION STRATEGY51:40 Implementing Refeeds & Diet Breaks54:45 Dining Out Hacks: ChatGPT & Sharing59:34 The Ninja Creami Recipe01:04:15 "Eating Like an Adult" (Rebuilding Habits)01:07:50 Mindset: Subjective Experience & Momentum01:07:57 PART IV: KEY TAKEAWAYS & MINDSET01:15:30 Protecting Your Training Priority
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