New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Data Driven Strength Podcast
07/07/2025 2h 47min Temporada 2 Episodio 9

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Episode Synopsis

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-Pause Study00:43:55 - Recommendations: Rest-Pause & Drop Sets00:55:49 - How to Individualize Training01:27:32 - An Improved Approach to RIR01:40:34 - A Guide to Interpreting Research (Common Fallacies)

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