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Listen "Conceptualizing Training Frequency for Strength | Ep. 61"
Episode Synopsis
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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Learn more about Infinity Programs:
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To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenst...
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/n...
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
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