Maintenance Volume: More Than Meets the Eye | Ep. 64

Data Driven Strength Podcast
31/07/2024 1h 4min

Listen "Maintenance Volume: More Than Meets the Eye | Ep. 64"

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Episode Synopsis


Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors

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