Episode Synopsis "#09 - Sleep"

Topic: Sleep - How to optimize sleep? (blue light, diaphram breathing, eat time, temperature, caffeine) - How much do I actually need to sleep? - Sleep supplements? - Sleep tracking  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Listen "#09 - Sleep"

More episodes of the podcast CrossFit Kaiserslautern Fitcast

• #24 - Why CrossFit is for you
• #23 - How you do anything is how you do everything
• #22 - Gut Health
• #21 - Setting & achieving goals
• #20 - Fitness Tracker
• #19 - CrossFit Kids & Teens
• #18 - CrossFit Elements
• #17 - CrossFit Myths
• #16 - Mobility
• #15 - Injuries & Prevention
• #14 - CrossFit Open and Games Season
• #13 - Coaches Special
• #12 - CrossFit pre, during and post pregnancy
• #11 - Community Questions
• #10 - Leave your ego at the door
• #09 - Sleep
• #08 - Nutrition
• #07 - Mindset
• #06 - Behind The Scenes - CrossFit class
• #05 - Community Questions 3 - Training
• #04 - Community Questions 2 - Recovery
• #03 - How it all started
• #02 - We're in: the Open
• #01 - Community Questions