Episode Synopsis "Not being able to sleep? | Coratalk"

"Sleep is the best meditation" - Dalai Lama "As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you.  Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey. To know more about Cora, click here. Happy listening! 

Listen "Not being able to sleep? | Coratalk"

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