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Listen "Does mindful eating really work? | Coratalk"
Episode Synopsis
We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating.
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.
To know more about Cora, click here. Happy listening!
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.
To know more about Cora, click here. Happy listening!
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In God we trust