Episode Synopsis "Commit To U: Season 1, Episode 1"

It's this episode Lynda introduces herself and tells a little about her background. She explains her goals for the podcasts and challenge you to #CommitToU through your health. She invites you to join her 90 day commit to you challenge group. https://www.facebook.com/groups/CommitToU/

Listen "Commit To U: Season 1, Episode 1"

More episodes of the podcast Commit To U

• CommitToU: Season 1 Episode 7: Last 90 days
• CommitToU: Season 1, Episode 6: Nutrition Basics
• CommitToU: Season 1, Episode 5: How Stress Effects Your Health
• Commit To U: Season 1, Episode 4 - Sleep
• Commit To U: Season 1, Episode 3 - Hydration
• Commit To U: Season 1, Episode 2
• Commit To U: Season 1, Episode 1