Episode Synopsis "CommitToU: Season 1, Episode 6: Nutrition Basics"

Lynda talks about the basics of nutrition. Breaks down what macro and micro nutrients are and how we can make lifestyl changes in what we eat to. Impact our health.

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More episodes of the podcast Commit To U

• CommitToU: Season 1 Episode 7: Last 90 days
• CommitToU: Season 1, Episode 6: Nutrition Basics
• CommitToU: Season 1, Episode 5: How Stress Effects Your Health
• Commit To U: Season 1, Episode 4 - Sleep
• Commit To U: Season 1, Episode 3 - Hydration
• Commit To U: Season 1, Episode 2
• Commit To U: Season 1, Episode 1