Episode Synopsis "Commit To U: Season 1, Episode 4 - Sleep"

Sleep is so important in your life. Lynda shares reasons why sleep is so important and several tips on how to get better sleep.

Listen "Commit To U: Season 1, Episode 4 - Sleep"

More episodes of the podcast Commit To U

• CommitToU: Season 1 Episode 7: Last 90 days
• CommitToU: Season 1, Episode 6: Nutrition Basics
• CommitToU: Season 1, Episode 5: How Stress Effects Your Health
• Commit To U: Season 1, Episode 4 - Sleep
• Commit To U: Season 1, Episode 3 - Hydration
• Commit To U: Season 1, Episode 2
• Commit To U: Season 1, Episode 1