Episode Synopsis "CommitToU: Season 1 Episode 7: Last 90 days "

Lynda talks about the opportunity to end the year strong. Use the last 90 days to commit yourself an work on your health in 1 way. Get focused, review where you have been, where do you want to go, what do you want to commit to in the future, enjoy the process.

Listen "CommitToU: Season 1 Episode 7: Last 90 days "

More episodes of the podcast Commit To U

• CommitToU: Season 1 Episode 7: Last 90 days
• CommitToU: Season 1, Episode 6: Nutrition Basics
• CommitToU: Season 1, Episode 5: How Stress Effects Your Health
• Commit To U: Season 1, Episode 4 - Sleep
• Commit To U: Season 1, Episode 3 - Hydration
• Commit To U: Season 1, Episode 2
• Commit To U: Season 1, Episode 1