Episode Synopsis "Commit To U: Season 1, Episode 3 - Hydration "

In this episode Lynda explores hydration. She walked about the reasons we need water and what it does for out body, she takes about signs you aren't getting enough water and simple ways to track your water intake. She also talked about the book #Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_apa_i_eX0ADbJCADJWY

Listen "Commit To U: Season 1, Episode 3 - Hydration "

More episodes of the podcast Commit To U

• CommitToU: Season 1 Episode 7: Last 90 days
• CommitToU: Season 1, Episode 6: Nutrition Basics
• CommitToU: Season 1, Episode 5: How Stress Effects Your Health
• Commit To U: Season 1, Episode 4 - Sleep
• Commit To U: Season 1, Episode 3 - Hydration
• Commit To U: Season 1, Episode 2
• Commit To U: Season 1, Episode 1