Episode Synopsis "Guided meditation—evening shower "

There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco

Listen "Guided meditation—evening shower "

More episodes of the podcast Coach with Coco (health&life coach)

• Your environment— A guided meditation
• Your pleasures—a guided meditation
• End of the day—guided meditation
• Guided meditation—morning shower routine
• Guided meditation—evening shower
• Guided meditation for sleep #1
• Nourishing relationships-guided meditation
• Guided meditation—body scan 1
• Guided meditation—for the distracted mind
• Guided meditation—feelings
• Guided meditation—your morning routine