ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided meditation—evening shower "
Episode Synopsis
There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco
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In God we trust