Guided meditation—your morning routine

11/09/2020 5 min Temporada 1 Episodio 1

Listen "Guided meditation—your morning routine"

Episode Synopsis

How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.