Episode Synopsis "Guided meditation—body scan 1"

Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.

Listen "Guided meditation—body scan 1"

More episodes of the podcast Coach with Coco (health&life coach)

• Your environment— A guided meditation
• Your pleasures—a guided meditation
• End of the day—guided meditation
• Guided meditation—morning shower routine
• Guided meditation—evening shower
• Guided meditation for sleep #1
• Nourishing relationships-guided meditation
• Guided meditation—body scan 1
• Guided meditation—for the distracted mind
• Guided meditation—feelings
• Guided meditation—your morning routine