Listen "Guided meditation—for the distracted mind"
Episode Synopsis
Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.
More episodes of the podcast Coach with Coco (health&life coach)
Your environment— A guided meditation
29/03/2021
Your pleasures—a guided meditation
16/03/2021
End of the day—guided meditation
16/03/2021
Guided meditation—morning shower routine
11/11/2020
Guided meditation—evening shower
23/09/2020
Guided meditation for sleep #1
19/09/2020
Nourishing relationships-guided meditation
16/09/2020
Guided meditation—body scan 1
11/09/2020
Guided meditation—feelings
11/09/2020
Guided meditation—your morning routine
11/09/2020