Episode Synopsis "Guided meditation—for the distracted mind"

Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.

Listen "Guided meditation—for the distracted mind"

More episodes of the podcast Coach with Coco (health&life coach)

• Your environment— A guided meditation
• Your pleasures—a guided meditation
• End of the day—guided meditation
• Guided meditation—morning shower routine
• Guided meditation—evening shower
• Guided meditation for sleep #1
• Nourishing relationships-guided meditation
• Guided meditation—body scan 1
• Guided meditation—for the distracted mind
• Guided meditation—feelings
• Guided meditation—your morning routine