Guided meditation for sleep #1

19/09/2020 5 min Temporada 1 Episodio 6

Listen "Guided meditation for sleep #1"

Episode Synopsis

25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco