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Listen "Guided meditation for sleep #1"
Episode Synopsis
25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco
More episodes of the podcast Coach with Coco (health&life coach)
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Guided meditation—for the distracted mind
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Guided meditation—feelings
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In God we trust