Episode Synopsis "Guided meditation for sleep #1"

25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco

Listen "Guided meditation for sleep #1"

More episodes of the podcast Coach with Coco (health&life coach)

• Your environment— A guided meditation
• Your pleasures—a guided meditation
• End of the day—guided meditation
• Guided meditation—morning shower routine
• Guided meditation—evening shower
• Guided meditation for sleep #1
• Nourishing relationships-guided meditation
• Guided meditation—body scan 1
• Guided meditation—for the distracted mind
• Guided meditation—feelings
• Guided meditation—your morning routine