#2 Strict pull-ups first!

#2 Strict pull-ups first!

Coach Mike Deboever

15/01/2021 8:12PM

Episode Synopsis "#2 Strict pull-ups first! "

If you want to be able to do kipping pull-ups and kipping HSPU, it is ESSENTIAL for your shoulders that you manage to some strict reps of these movements PRIOR to attempting to kip the hell out of them before ... give it a listen!

Listen "#2 Strict pull-ups first! "

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