Join Katie, a NASM certified trainer, Orangetheory Coach, and Macy’s Beauty expert as she shares tips, tricks, and stories about fitness, health, nutrition, and beauty!

Latest episodes of the podcast Chats with Coach Katie

• Why I love morning workouts!
• Interview with a Registered Dietitian
• How science explains why we can’t stick to a diet.
• Why diets don’t work
• Basics behind why eating 1200 calories isn’t a good idea
• What makes Orangetheory different?
• Why I REFUSE to peek at the workout!
• What to eat before and after a workout.
• Orangetheory Tip #2 : QUIT BOUNCING!
• Treating your body like an athletr
• Orangetheory Tips
• Orangetheory 101
• Finding a fitness routine you love!
• Sugar Tips and Tricks