This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:Being the ultimate casual runnerSupporting her husband through his ultra adventuresWho crews for her when she runsTips for being the best crew person possible But first, we CRAP on about:Shannon skipping Run ClubA weather report from HaydenAn ankle update from Shannon - it's not great newsRabbit Hole of the Week: Hayden: 'Mushroom Case Daily' and r/DeathCapDinnerShannon: The bicarb soda saga continuesFollow us on Instagram and join the conversation - @casualrunnerspod

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