It's Transcend Trails week and there's a piece missing from the CRAP puzzle... until now. We're proud to introduce the final member of our team, and the nicest guy in existence, Joel Lambert to the podcast. Together we chat about:Why it's taken us until this point to have him as a guestTransitioning from road to trialsWhy he's excited to do an ultraSome assistance for his shit talkingBalancing work, uni, and running But first, we CRAP on about:Shannon's latest travel destinationBaby McGregor's first parkrun volunteerA shoutout to part-time 620 member Georgina KennyFollow us on Instagram and join the conversation - @casualrunnerspod

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