This week, we're joined by Marc Smith who found himself as a guest on the podcast simply by asking (it really is that easy). Together we chat about:The Last Man Standing competition he started and got 50 people involved inHow they encouraged new runners to be part of itThe rules and reasoning behind the strange four strike (not three) policySome trash talk on the others left in the comp Who he thinks will win it overallNot actually being remotely casual himself But first, we CRAP on about:Shannon's down with the fluBaby McGregor's weekend tantrum interrupting parkrunA comprehensive explanation of rugby's overtime rulesRabbit Holes:Japanese bakeriesTaylor Swift Follow us on Instagram and join the conversation - @casualrunnerspod

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