Hi all, sorry for the audio again. Felix was trying to be the star of the show and turns out crying is a tricky sound to remove...Anyhow, we're doing a solo ep this week, so join us as we unsurprisingly manage to fill an hour with no difficulty at all. We cover:Who would be our third co-host if we pulled a WARPAthletics World ChampsHow much do we eat in a day?Our shoe rotation and recommendationsPre and post race routineWhen and why we started with a coachFollow us on Instagram and join the conversation - @casualrunnerspod

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