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Listen "Open awareness meditation - Beate - 22 min - EN"
Episode Synopsis
In this meditation, Beate invitse you to rest your attention in the body and the breath.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.
More episodes of the podcast Brussels Mindfulness
Being Here and Now - Steve D - 23 min - EN
21/12/2025
Bodyscan-Beate - 22 min- NL
13/10/2025
In God we trust