ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Letting go and coming home to yourself- Beate- 14 min - EN"
Episode Synopsis
In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.
A touch of loving-kindness helps you meet yourself with warmth and care.
Take a few minutes just for you — to let go, arrive, and come home to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.
A touch of loving-kindness helps you meet yourself with warmth and care.
Take a few minutes just for you — to let go, arrive, and come home to yourself.
More episodes of the podcast Brussels Mindfulness
Bodyscan-Beate - 22 min- NL
13/10/2025
Tree meditation - Silke - 20 min - EN
08/10/2025
Bodyscan - Jake - 45 min - EN
07/10/2025
Awareness of breathing - Lot - 13 min - EN
03/10/2025
In God we trust