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Listen "Awareness of Breath-Lorinda- 15 min- EN"
Episode Synopsis
Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.
More episodes of the podcast Brussels Mindfulness
Compassion Mode- Steve- 15 min- EN
05/01/2026
Being Here and Now - Steve D - 23 min - EN
21/12/2025
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