Bridging the Gap

Por: C.A.R.E.
CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.
37 episodios disponibles

Latest episodes of the podcast Bridging the Gap

When Resilience Is Quiet 12/01/2026
A Special Thanksgiving Episode Rooted in Love Present in the Moment 12/12/2025
Always Do Your Best 12/12/2025
Don’t Make Assumptions 20/11/2025
Don’t Take Anything Personally 10/11/2025
Be Impeccable with Your Word 24/10/2025
Aligning with the Version of You Who Already Chose 16/10/2025
Integration & Moving Forward 10/10/2025
Healing from Trauma with Somatic Grounding 25/09/2025
Connection and Self-Compassion 11/09/2025
We Create What We Expect – 5 min Mindful Breathing Guided Meditation 18/08/2025
Attunement and Scaffolding - 5 min Mindful Breathing Guided Meditation 18/08/2025
Trauma and Toxic Stress - 5 min Mindful Breathing Guided Meditation 18/08/2025
Attachment and Protection Behaviors - 5 min Mindful Breathing Guided Meditation 18/08/2025
Felt Safety - 5 min Mindful Breathing Guided Meditation 18/08/2025
Relational Neuroscience - 5 min Mindful Breathing Meditation 18/08/2025
Relying on a Spiritual Guide - 5 min Mindful Breathing Meditation 18/08/2025
Mindful Seeing - 5 min Mindful Breathing Meditation 18/08/2025
Tranquil Abiding – 5 min Mindful Breathing Meditation 18/08/2025
The Mind of Enlightenment – 5 min Mindful Breathing Meditation 18/08/2025
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