🌉 BRIDGING THE GAP Episode 26: Attunement & Scaffolding: https://youtu.be/zjwjpd5SWbs✨ Growth happens in safe, supported steps.Attunement means tuning in to another’s needs, while scaffolding offers just enough support for growth. How can we use these tools to foster resilience?🧠 The Brain on Attunement🔄 When others “get” us, the brain releases oxytocin, reinforcing trust.🧠 Attuned interactions help regulate emotions and build secure relationships.🌍 Scaffolding provides the right balance of challenge and support for growth.🤝 Co-regulation through attunement helps others find their own balance.🌬️ Breath as Presence🌱 Inhale awareness. Exhale distraction.🔄 Being present with ourselves allows us to be present with others.💞 Each breath strengthens the foundation for connection.❤️ Supporting Growth🌊 We grow best when we feel seen, heard, and supported.🛤️ Offering just enough help fosters independence and confidence.🔗 Attuned relationships create the space for transformation.💭 “The most precious gift we can offer others is our presence.” — Thich Nhat Hanh#BridgingTheGap #Attunement #GrowthWithSupport #PresenceHealsSUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Guided Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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