🌉 BRIDGING THE GAP Episode 24: Attachment & Protection Behaviors: https://youtu.be/2LRwkwnkGJA✨ Every behavior has a purpose.Attachment drives us toward connection, while protection behaviors emerge when we feel unsafe. How can we recognize and respond to these dynamics with wisdom?🧠 The Science of Attachment🔄 Secure attachment promotes confidence, emotional regulation, and connection.🧠 When attachment is disrupted, protective behaviors like withdrawal or aggression can arise.🌍 The nervous system reacts to disconnection as a survival threat—understanding this can shift our responses.🤝 Recognizing protection behaviors in ourselves and others fosters compassion and de-escalation.🌬️ Breath as Reassurance🌱 Inhale trust. Exhale fear.🔄 Gentle, steady breaths signal safety to the body and mind.💞 With each breath, soften into connection.❤️ From Protection to Connection🌊 When we meet protection behaviors with empathy, we invite healing.🛤️ Offering safety, rather than judgment, fosters secure attachment.🔗 Connection is the strongest form of protection.💭 “Behind every behavior is a need. When we meet the need, we change the behavior.” — L.R. Knost#BridgingTheGap #AttachmentScience #HealingBehaviors #ConnectionOverCorrectionSUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Guided Meditation)YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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